It is known that intense training programs require specific nutritional strategies to support the loaded musculature. Protein supplementation is the most appropriate strategy for restoring fat-free mass, which can be damaged by intense exercise, as it helps to limit the process of muscle catabolism.
It is also known that a proper diet allows to perform sports activity with sufficient energy and supplies the right nutrients for muscle tissue recovery. Staying fit while combining work and family life with sports is difficult, yet it is possible to make good nutritional choices by having a balanced intake of micro- and macronutrients.
Features
HIGH PROTEIN WAFER bar is a food with high protein content, excellent taste and optimal digestibility. It does not contain collagen or hydrogenated fats. It contains 32% milk protein.
Recommendations
The HIGH PROTEIN WAFER bar is designed for people who train hard or lead an active life. The protein contained contributes to the maintenance of muscle mass.
It is also an excellent solution for a quick and easily digestible snack before or after training, suitable for quick protein replenishment.
Instructions for use
1-2 bars per day, with water, preferably after a muscle workout or at least 1-2 hours before physical activity.
Ingredients:
Whey protein, milk chocolate 25.71% (sugar, cocoa butter, milk powder, cocoa mass, whey powder, butter, emulsifier: E322 (soy), flavouring), wheat flour, dark chocolate 11.33% (cocoa mass, cocoa butter, sugar, cocoa powder, emulsifier: E322 (soya), flavourings), non-hydrogenated palm oil, fructose, milk powder, emulsifiers: E322 (soya) and E476, thickener: E412, raising agents: E503(ii) and E500(ii), sweetener: E955.
Contains gluten, soy and milk. May contain traces of hazelnuts, sesame and egg.
Warning
Use this product as part of a varied and balanced diet and healthy lifestyle. Store in a cool place, away from heat sources and direct sunlight. Minimum durability dateshelf life refers to the product in intact packaging, properly stored.
Nutritional data
| Nutritional values |
Per 100 g |
Per bar (35 g) |
| Energy value |
2138 kJ / 511 kcal |
749 kJ / 179 kcal |
| Fats |
26,2 g |
9,2 g |
| - of which saturated MK |
15,3 g |
5,3 g |
| Carbohydrates |
36,5 g |
12,8 g |
| - of which sugars |
22,3 g |
7,8 g |
| Protein |
32,3 g |
11,3 g |
| Salt |
0,15 g |
0,05 g |
