Coconut flour contains few simple...
Coconut flour contains few simple sugars, has a high protein content and excels in its fiber content.
It is also an excellent aid in reducing diets, because it gives a feeling of satiety and is easily digestible.
It is naturally gluten-free and therefore suitable for celiacs.
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If you want to eat healthy, reduce your sugar intake and also calories, it is very good to replace wheat flour with this. Thanks to the sweet taste of coconut, it is enough to use much less sweetener than regular flour. In addition to baking, it can be used to thicken soups and sauces. Adding to water produces a protein and fiber rich beverage.
Coconut flour is made from fresh coconut pulp, from which coconut virgin oil is first cold pressed, then dried, and then finely ground to a powder that is at first sight very similar to wheat flour, only slightly yellowish. The coconut has a slightly sweet taste and gives the dishes a very interesting and pleasant taste.
Coconut flour can be replaced by 10-25% of normal flour in classic recipes and increase the fiber content in your diet - it contains up to 38.5% fiber, which is about 3 times more than soy. Fiber cleanses the intestines and maintains their healthy balance. You can also put coconut flour in yoghurts, cocktails or smoothies. Due to the low carbohydrate content, coconut flour is suitable for supplementing the diet on a reducing diet, gives a feeling of satiety, is easily digestible and helps to clean the body.
What are its advantages over other flours?
It has a high fiber content (100g to 61%), which is roughly 3 times more than soya, thus cleansing the intestines and maintaining their healthy balance.
It is very easy to digest.
It has a low carbohydrate content, suitable for reducing diet.
It adds a feeling of satiety.
Very easy to digest.
It helps to clean the body.
It's 100% gluten-free.
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